Healthy Food to Buy

When you’re shopping for groceries, there are many options for healthy foods. You can go to Trader Joe’s to get the most healthful foods, or you can go to Sprouts or a farmers market. Some of the healthiest foods include olive oil, blueberries, and yogurt, which contains beneficial bacteria that boost your immune system and improve gastrointestinal health.

Another good choice is salmon, which is a good source of protein with 17 grams of protein per three ounces. It also contains omega-3 fatty acids that support the heart, brain, and eye health. When it comes to cooking, you can also cook the fish with sliced peaches or avocados.

When shopping for meat and poultry, look for lean cuts of meat with minimal marbling. Ground chicken or turkey breast is also lower in fat than ground beef. You can also use low-fat and sugar-free sauces, which add flavor without added fat. Be careful, though, because many sauces are loaded with sugar and sodium. You can easily switch to sugar-free versions if you want to limit the sodium. Low-fat cereals are also a great choice, as they are usually high in fiber. They can also be sweetened with dried fruit or berries.

Another healthy food to buy is walnuts. These tasty, crunchy nuts are a great snack because they don’t require a lot of muscle power. Plus, they’re rich in omega-3 fatty acids, which can lower cholesterol. You can also add them to your salad or oatmeal. You can even dip them in dark chocolate.